Sport Opportunities

Group fitness classes and class descriptions

One Minute Challenge -interval training / Heidi Course number: 4259
Class that raises the heart rate for half an hour to develop endurance! Each minute has its own movement and against time everyone is allowed to do as many repetitions at their own pace as they can. There are lighter and non-jumping options for jumping and challenging movements, so the class is suitable for everyone.

Oulu Vocational College / School of Health and Social Care (Kiviharjuntie 4, Louhi-building). campus map
Oulu UAS / School of Health and Social Care (Kiviharjuntie 4) - Map
Weekly Times:
sat 13:45 - 14:15
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Heidi Paasio
Course Time:
6.9.2021 - 8.5.2022
Canceled 4.12.2021 and on Christmas break 20.12.2021 - 9.1.2022.

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