Sport Opportunities

Group fitness classes and class descriptions

Flow yoga / Dimitar Course number: 4200
Description:
Flow yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Flow yoga is a great way to boost strength and flexibility. The combination of flow and sedentary poses challenges the body. The continuous movements stretch and strengthen each muscle within the body, which helps to loosen them. This makes it ideal for those who have stiff, uncomfortable joints. Take your own mat with you.

Instruction is in English.
Place:
Oulu Teacher Training School, lower grades, (Yliopistokatu 48) - Map
Weekly Times:
fri 17:15 - 18:15
Price:
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Dimitar Nedelchev
Course Time:
6.9.2021 - 8.5.2022
NB:
Canceled 10.12.2021, 20.12.2021 - 9.1.2022 (Christmas break) and 15.4.2022 (Easter).


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