Sport Opportunities

Group fitness classes and class descriptions

HIIT45 / Dimitar Course number: 4193
Description:
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.

Instruction is in English.
Place:
Oulu Teacher Training School, lower grades, (Yliopistokatu 48) - Map
Weekly Times:
mon 18:30 - 19:15
Price:
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Dimitar Nedelchev
Course Time:
6.9.2021 - 8.5.2022
NB:
Canceled 6.12.2021 (Independence Day), 20.12.2021 - 9.1.2022 (Christmas break) and 18.4.2022 (Easter).


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