Sport Opportunities

Group fitness classes and class descriptions

HIIT30/ Laura Course number: 4102
Description:
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Place:
Linnanmaa sportshall, dance studio (Virkakatu 1) - Map
Weekly Times:
tue 16:45 - 17:15
Price:
Participation with the Sports Pass
Contact Person:
Instructor Laura Vuorinen
Course Time:
8.9.2020 - 9.5.2021
NB:
Canceled on Christmas break 14.12.2020 - 10.1.2021.


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