Group fitness classes and class descriptions
HIIT30/ Laura Course number: 4102
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Linnanmaa sportshall, dance studio (Virkakatu 1) - Map
tue 16:45 - 17:15
Participation with the Sports Pass
Instructor Laura Vuorinen
8.9.2020 - 9.5.2021
Canceled on Christmas break 14.12.2020 - 10.1.2021.