Sport Opportunities

Group fitness classes and class descriptions

Hiit45 / Iita Course number: 4091
Description:
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.

Anelia is Iita´s deputy 26.11.-10.12.

Oulu Vocational College / School of Health and Social Care (Kiviharjuntie 4, Louhi-building). campus map
Place:
Oulu UAS / School of Health and Social Care (Kiviharjuntie 4) - Map
Weekly Times:
thu 18:30 -19:15
Price:
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Iita Tiusanen
Course Time:
7.9.2020 - 9.5.2021
NB:
Canceled on Christmas break 14.12.2020 - 10.1.2021 and 1.4.2021 (Maundy Thursday).


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