Group fitness classes and class descriptions
STRONG by Zumba® / Heidi P. Course number: 3789
The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Urheilutalo (Rantakatu 15) - Map
sat 14:00 - 15:00
Attendance with the Sports Pass, no pre-registration.
Instructor Heidi Paasio
2.9.2019 - 10.5.2020
Canceled on Christmas break 16.12.2019-6.1.2020.