Group fitness classes and class descriptions
Hiit45 / Iita Course number: 3777
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Linnanmaa sportshall, dance studio (Virkakatu 1) - Map
wed 15:00 - 15:45
Attendance with the Sports Pass, no pre-registration.
Instructor Iita Tiusanen.
2.9.2019 - 10.5.2020
Canceled on Christmas break 16.12.2019 - 6.1.2020.