Sport Opportunities

Group fitness classes and class descriptions

Hiit45 / Iita Course number: 3777
Description:
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Place:
Linnanmaa sportshall, dance studio (Virkakatu 1) - Map
Weekly Times:
wed 15:00 - 15:45
Price:
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Iita Tiusanen.
Course Time:
2.9.2019 - 10.5.2020
NB:
Canceled on Christmas break 16.12.2019 - 6.1.2020.


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