Group fitness classes and class descriptions
Yin&Yan Yoga / Riikka B. Course number: 3601
The class consists of classical asanas that are suitable for most. An hour is combined with slow and Astanga yoga. Slow yoga moves looking for the right alignment of the asana. A yoga class can be a flow-type or a somewhat more peaceful hour, so as the asana duration increases, muscle resistance develops. According to the breath, imports seek asana to relax and seek to optimize energy consumption.
Linnanmaa sportshall, dance studio (Virkakatu 1) - Map
fri 17:00 - 18:00
Attendance with the Sports Pass, no pre-registration.
Instructor Riikka Bergdahl
2.9.2019 - 10.5.2020
Canceled on Independence Day 6.12.2019, Christmas break 16.12.2019 - 6.1.2020, Easter 10.4.2020 and May Day 1.5.2020.