Sport Opportunities

Group fitness classes and class descriptions

Hiit45 / Dimitar Course number: 3515
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.

Instruction in English.
Linnanmaa sportshall, dance studio (Virkakatu 1) - Map
Weekly Times:
sat 15:00 - 15:45
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Dimitar Nedelchev
Course Time:
7.9.2020 - 9.5.2021
Canceled 19.9. and on Christmas break 14.12.2020-10.1.2021 and 1.5.2021 (May Day)

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