Group fitness classes and class descriptions
Hiit45 / Iita (Note! Canceled 20.1.-3.2.) Course number: 3062
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Oulu UAS / School of Health and Social Care (Kiviharjuntie 4) - Map
mon 17:15 - 18:00
Attendance with the Sports Pass, no pre-registration.
Instructor Iita Tiusanen.
2.9.2019 - 10.5.2020
Canceled on Christmas break 16.12.2019 - 6.1.2020, 20.1., 27.1., 3.2. and 13.4.2020 (Easter).