Group fitness classes and class descriptions
Hiit45 / Iita NOTE! Place changed! Course number: 3062
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
OUAS, School of music, dance and media, Dance hall 2 (Kotkantie 1, Kaukovainio) - Map
mon 17:15 - 18:00
Attendance with the Sports Pass, no pre-registration.
Instructor Iita Tiusanen.
2.9.2019 - 10.5.2020
Canceled 21.10., on Christmas break 16.12.2019 - 6.1.2020 and 13.4.2020 (Easter).