Sport Opportunities

Group fitness classes and class descriptions

Hiit45 / Iita NOTE! Place changed! Course number: 3062
Description:
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Place:
OUAS, School of music, dance and media, Dance hall 2 (Kotkantie 1, Kaukovainio) - Map
Weekly Times:
mon 17:15 - 18:00
Price:
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Iita Tiusanen.
Course Time:
2.9.2019 - 10.5.2020
NB:
Canceled 21.10., on Christmas break 16.12.2019 - 6.1.2020 and 13.4.2020 (Easter).


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