Sport Opportunities

Group fitness classes and class descriptions

Hiit45 / Veera Course number: 3007
Description:
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.


Oulu Vocational College / School of Health and Social Care (Kiviharjuntie 4, Louhi-building). campus map
Place:
Oulu UAS / School of Health and Social Care (Kiviharjuntie 4) - Map
Weekly Times:
thu 18:00 -18:45
Price:
Attendance with the Sports Pass, no pre-registration.
Contact Person:
Instructor Veera Kärkkäinen
Course Time:
2.9.2019 - 10.5.2020
NB:
Canceled 19.9, on Christmas break 16.12.2019 - 6.1.2020, 9.4.2020 (Easter) and 30.4.2020 (May Day).


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