Sport Opportunities

Group fitness classes

University Sports of Oulu organizes group fitness classes in city centre and Linnanmaa. There are many different classes with different levels.

Autumn 2.9. - 15.12.2019
Spring 7.1. - 10.5.2020

Participation with the Sports Pass, no pre-registration. If you have your own exercise mat please take it with you.

Group fitness class changes and cancellations are available by clicking the link of the class. We also notify class changes and cancellations on our Facebook page.

INTENSITY LEVELS
Red = Heavy: Challenging classes
Yellow = Medium-heavy: Suitable for all but more challenging classes than green ones
Green = Easy: Suitable for all


Group fitness classes and class descriptions



Group Fitness Calendar

Time Shift Level
City centre
mon 15:30 - 16:30Fitness boxing / Jimi
mon 16:30 - 17:15Abs-Butt-Thighs45 / Iita NOTE! Place changed!
mon 17:15 - 18:00Hiit45 / Iita NOTE! Place changed!
mon 18:00 - 19:00Pump / Riikka In.
mon 19:00 - 20:00Balance / Riikka In.
mon 20:00 - 21:00Dancetym / Jenni
mon 20:00 - 21:00Yin&Yan Yoga / Riikka B.
tue 16:30 - 17:30Body / Iita
tue 17:30 - 18:00Core30 / Iita
tue 18.00 - 19.00Gym Circuit / Riikka In.
tue 18:00 - 19:00Total Training / Veera
tue 19:00 - 20:00Balance / Veera
tue 19:45 - 20:45Core30 + Stretching30 / Laura
tue 20:00 - 21:00Pump / Jimi
tue 20:00 - 21:00TFW Hurricane
wed 16:30 - 17:30Fitness boxing / Jimi
wed 18:00 - 19:00Combat / Anelia
wed 19:00 - 20:00Functional Training / Anelia
wed 19:30 - 20:30Power yoga / Dimitar
thu 18:00 -18:45Hiit45 / Veera
thu 19:00 - 20:00VPR / Veera
thu 20:00 - 21:00PilatesFit / Riikka B.
thu 20:30 - 21:30Fitness boxing / Jimi
fri 14:00 - 15:00Kettlebell / Riikka In.
fri 15:00 - 16:00Body / Riikka In.
fri 17:00 - 18:00ZUMBA® / Riikka Is.
sat 13:00 - 14:00Pump / Heidi P.
sat 14:00 - 15:00STRONG by Zumba® / Heidi P.
Linnanmaa
mon 15:00 - 16:00Sambic / Heidi K.
mon 16:00 - 17:00Abs-Butt-Thighs / Laura
mon 16:10 - 16:55Circuit / Dimitar
mon 18:15-19:15Ashtanga yoga lesson (syksy) / Sami
mon 20:00 - 21:00Total Training / Dimitar
tue 15.00 - 16.00Body / Riikka In.
tue 16.00 - 17.00Balance / Riikka In.
tue 16:10 - 17:10Total Training / Dimitar
tue 17:10 - 18:10Balance / Dimitar
wed 15:00 - 15:45Hiit45 / Iita
wed 16:00 - 17:00Abs-Butt-Thighs / Iita
wed 16:10 - 16:55Circuit / Dimitar
thu 15.00 - 16.00Gym Circuit / Jimi
thu 15:00 - 16:00Total Training / Dimitar
thu 16.00 - 17.00Gym Circuit / Jimi
thu 16:00 - 17:00Balance / Dimitar
thu 17:00 - 18:00ZUMBA® / Satu
thu 17:15 - 18:15FitJog / Jimi
fri 15:00 - 16:00Functional Training / Heidi K.
fri 16:00 - 17:00Brasil-afrodance / Heidi K.
fri 17:00 - 18:00Yin&Yan Yoga / Riikka B.
sat 11:00 - 12:00Functional Training / Anelia
sat 12:00 - 13:00Body / Anelia
sat 15:00 - 15:45Hiit45 / Dimitar
sat 16:00 - 17:00Balance / Dimitar