Sport Opportunities

Group fitness classes

University Sports of Oulu organizes group fitness classes in city centre and Linnanmaa. There are many different classes with different levels.

Autumn 6.9. - 19.12.2021
Spring 10.1. - 8.5.2022

Participation with the Sports Pass, no pre-registration. Take your own exercise mat with you. There are't any exercise mats in Oulu Teacher Training School!

Group fitness class changes and cancellations are available by clicking the link of the class. We also notify class changes and cancellations on our Facebook page.

INTENSITY LEVELS
Red = Heavy: Challenging classes
Yellow = Medium-heavy: Suitable for all but more challenging classes than green ones
Green = Easy: Suitable for all


Group fitness classes and class descriptions



Group Fitness Calendar

Time Shift Level
City centre
mon 18:45 - 19:45Zumba / Riikka Is.
mon 20:00 - 21:00Dancemix / Nelli
tue 15:20 - 16:20BODYPUMP™ / Auli
tue 18.00 - 19.00Gym training / Riikka In.
tue 18:15 - 19:00Circuit45 / Iivari
wed 16:30 - 17:30Fitness boxing / Jimi
wed 18:00 - 18:45Functional training/ Dimitar
wed 18:00 - 19:00Power walking / Jimi
wed 18:45 - 19:45Balance / Dimitar
thu 17:40 - 18:40Indoor cycling / Pauliina
thu 18:00 - 19:00Core30 + Stretching30 / Iivari
thu 19:00 - 20:00Flow yoga / Dimitar
thu 20:30 - 21:30Fitness boxing / Jimi
fri 17:00 - 18:00WorkoutBoxing / Marella
fri 18:00 - 19:00Abs-Butt-Thighs / Marella
sat 13:00 - 13:45Pump 45 / Heidi
sat 13:45 - 14:15One Minute Challenge -interval training / Heidi
Linnanmaa
mon 16:15 - 17:15Abs-Butt-Thighs / Iivari
mon 17:15 - 18:15Core30 + Stretching30 / Iivari
mon 18:30 - 19:15HIIT45 / Dimitar
tue 16:15 - 17:15Circuit / Dimitar
tue 17:15 - 18:15Balance / Dimitar
wed 16:30 - 17:15Barre / Jenni
wed 17:15-18.15Balance / Jenni
thu 17:15 - 18:15FitJog / Jimi
thu 17:30 - 18:30Zumba / Satu CANCELED 20.1.!
thu 18:30 - 19:30Yoga class / Riikka
thu 19:30 - 20:30Brasil-afrodance / Heidi K.
thu 20:30 - 21:00Stretching30/ Heidi K.
fri 16:15 - 17:15Total training / Dimitar
fri 17:15 - 18:15Flow yoga / Dimitar
sat 11:00- 12:00Functional training / Anelia
sat 12:00 - 12:45Total body45 / Anelia