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Summer Sports Programme 2009

Julkaistu: 20.5.2009 klo 18:09

Joint Sports Services of Oulu's Higher Education Institutions
Summer Sports Programme 2009

Sports offering for time period 19 May – 31 August 2009. Participation with the Sports Pass of the academic year 2008-2009 or spring 2009. You can still acquire the Sports Pass either from the Welfare Services of Oulu UAS (Albertinkuja 20) or Student Services in Linnanmaa.

GYMNASTIC EXERCISE

With the Sports Pass you can acquire the Oulun Pyrintö Summer Gymnastic Exercise Card for 25 EUR/person. The card can only be acquired in the Pyrintö Office, address Saaristonkatu 11, 90100 Oulu (Basement of Vima Department Store, doorbell on Saaristonkatu side). Remember to mark your name into the list available at the Office.

Timetable for the summer period 1 June – 16 August

MONDAY
17.00-18.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): bodystep. Instructor Katja Ka.
18.00-19.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): PUMP. Instructor Katja Ka.
19.00-20.00 Myllytulli School, Kirkkokatu 1: circuit training. Instructor Riikka I.
20.00-21.00 Myllytulli School, Kirkkokatu 1: fitness exercise. Instructor Riikka I.
TUESDAY
16.00-17.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): Pilates. Instructor Samppa
18.00-19.00 Culture Hall Valve, Hallituskatu 7; dance hall 3; Afro (as of 9 June). Instructor Mia
20.00-21.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): PUMP. Instructor Mia
20.00-21.00 Myllytulli School, Kirkkokatu 1; belly-butt-thigh exercise. Instructor Anni
WEDNESDAY
16.00-17.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): powerstep. Instructor Riikka I.
17.00-18.30 Oulun Urheilutalo, Rantakatu 15; gym: circuit training (pace). Instructor Riikka I.
18.00-19.00 Myllytulli School, Kirkkokatu 1; fat burning. Instructor Anni
19.00-20.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): superbody. Instructor Riikka I
THURSDAY
18.00-19.00 Culture Hall Valve: dance hall: latin dance (advanced basics). Instructor Riikka N.
18.00-19.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): PUMP. Instructor Anni
19.00-20.00 Myllytulli School, Kirkkokatu 1; armybic. Instructor Anelia
20.00-21.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): Total Body Condition. Instructor Heidi
FRIDAY
14.00-15.00 Urheilutalo; gym: circuit training. Instructor Riikka I.
15.00-16.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): PUMP. Instructor Riikka I.
16.00-17.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): Bailamos! Instructor Riikka I.
SATURDAY
12.00-13.00 Oulun Urheilutalo, Rantakatu 15; peilisali (mirror hall): PUMP. Instructor Katja Ka.
SUNDAY
19.00-20.00 Myllytulli School, Kirkkokatu 1; bodybic. Instructor Riikka I.
20.00-21.00 Myllytulin koulu: stretching. Instructor Riikka I.

You can acquaint yourself with Pyrintö’s summer offererings at www.oulunpyrinto.fi


GYM

Classic Gym, the newest gym in Oulu and the Sports Services have tailored economical prices for the holders of the Sports Pass for the summer 2009.
3 months’ gym card 80 euros.
1 month gym card 30 euros.
10 times gym card 40 euros.
Introductory visit free of charge.

Classic Gym is located in Limingantulli at address Kempeleentie 5 (former Department Store Jess!, opposite Club Teatria). The operations of the gym are based on traditional gym workout with state-of-the-art equipment. In addition to the top notch workout environment also expert instruction and personal trainer services available.
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Gym of the Linnanmaa Sports Hall (Virkakatu 1, tel. (08) 558 68010): with the Sports Pass 1 euro/visit (as in the winter season). The offer is valid 18 May – 12 June and 3 – 31 August 2009. The hall will be closed 13 June – 2 August 2009 and on weekends 30 – 31 May and 6 – 7 June 2009.

PADDLING

Paddling Club K&C arranges paddling for the public on Wednesdays at 18:00 as of 3 June 2009 in the Nokkala Boating Centre. Participation is free of charge with the Sports Pass.
- Come to the Nokkala Boating Centre by the River Oulujoki (next to the Rautasilta bridge) with your Sports Pass (academic year 2008-2009), ability to swim, change of clothes and willingness to learn something new. On a sunny day a cap and sunglasses will be a plus.
- Mark your name to the joint list of the Oulu higher education institutions and present the Sports Pass to the instructor.
- The club will provide you with the equipment, the instructor will give a quick course and soon you will be on water.
- On water there are experienced paddlers who will give instructions if needed and are prepared for a possible rescue operation.
The goal is not to teach an all-out paddling technique, rather to give a possibility to get to know the dicipline. Through the paddling for the public it will be easy to start a new hobby.

www.kc.fi


PARACHUTING

There are two parachuting clubs in Oulu.

www.oulunlaskuvarjokerho.com
Discount on the course fee with the Sports Pass.

www.skydiveoulu.fi
Discount on the course fee with the Sports Pass.

Further information on starting dates and prices of the courses are available on the websites of the clubs. Please remember to mention that you possess a Sports Pass when registering.

MASSAGE

OULUN HIEROJA-AKATEMIA, Uusikatu 58 B 22, 90100 Oulu

With the Sports Pass economical massage therapy until the end of July 2009.

With Sports Pass (normal price):
30 min - 9€ (14€)
45 min - 12€ (18€)
60 min - 16€ (22€)
90 min - 24€ (30€)

Opening hours:
Mon-Thu 11.30-20
Fri 11.30-15

Appointments can be made by telephone at tel. 050 381 5778, please mention the Sports Pass when making the appointment. www.oulunhieroja-akatemia.fi
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Tension? Fix your body during the summer!

Trained massage therapist Ville Ervasti offers economical massage therapy for the holders of the Sports Pass. The premises are located in the Ranta-Kastelli Shopping Centre, Ranta-Kastellintie 2-4 B 4, 90230 Oulu (in the same premises with the Hair Salon HiusMaake).
45 min. massage 15€
90 min. massage 35€

Appointments Mon-Thu 9-20, Fri 9-17 by telephone at tel. 045 126 3264.
www.hierontaaoulussa.fi


BALL GAMES

IN NALLISPORT, Vellamontie 9 (Hietasaari)

Badminton
With the Sports Pass a 2€ discount on the personal pitch fee/hour

Tennis
With the Sports Pass a 2€ discount on the personal pitch fee/hour

Squash
With the Sports Pass a 2€ discount on the personal pitch fee/hour

Table tennis
With the Sports Pass a table tennis shift 5€/hour/table (normal price 7€). Rackets and balls are included in the price.

Please remember to sign your visits to the joint list of Oulu’s higher education institutions upon payment.
Reservations and price enquiries at tel. (08) 554 4508 or at www.nallisport.com